ITS TIME TO HEAL
Coaching
Let's focus on you. While you’re busy taking care of everyone else, who is taking care of you?
Why I Do What I Do
While you’re busy taking care of everyone else, who is taking care of you?
For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.
My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, at-home health tests (or online health assessments) I will take the time to explain what your results mean and then help you develop a personalized program to fit your unique needs.
Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a personalized plan to rebalance your body and enable you to take control of your health.
Your Path to Health Empowerment
Core Health Transformed is perfect for you if you desire to...
EMBRACE NATURAL AND HOLISTIC METHODS
HEAL YOUR SYMPTOMS & RECLAIM YOUR LIFE
BE TAKEN SERIOUSLY & UNDERSTOOD
PREVENT HEALTH CONCERNS BEFORE THEY HAPPEN
EXPERIENCE BIO-INDIVIDUALIZED CARE
We’ll join forces to unearth the path to your best self through integrative and natural techniques.
My Personalized Plans
Here are the customizable Health Coaching Services I can help you with.
Core Health Transformed: Foundations Coaching Package
Begin your wellness journey with a strong foundation rooted in balance, nourishment, and mindful living. This program helps you reconnect with your body’s natural rhythms and create lasting, healthy habits that support your energy and joy.
Monthly 1:1 Coaching Sessions (frequency customizable)
Personalized lifestyle, nutrition, and wellness guidance tailored to your unique needs
Support for improving sleep, stress, digestion, and overall vitality
Action plan developed from holistic assessments and optional functional lab add-ons
Gentle weekly accountability check-ins to keep you inspired and on track
Ongoing adjustments to match your evolving health journey
Perfect for:
Anyone ready to build a strong foundation for whole-body wellness and embrace sustainable, meaningful change.
Top choice
Core Health Transformed: Wellness Reset Package
When your body feels out of balance, it’s time for a reset. This program combines holistic guidance with simple at-home testing to uncover what your body truly needs. Together, we’ll create a personalized plan to restore harmony, boost energy, and support deeper healing.
Everything in Foundations Coaching Package 1, plus:
Starter Kit lab tests included ($499 value)
Complete Minerals & Metals Test (uncover mineral imbalances + heavy metal exposure)
Complete Candida, Metabolic & Vitamins Test (assess gut health + nutrient absorption)
How to complete your at-home lab testing kits In-depth lab review of your personal results and what they mean
Tailored nutrition, lifestyle, and self-care guidance based on your body’s unique needs
Perfect for:
Those who want to go beyond surface-level wellness and gently reset their body for more balance, vitality, and peace of mind.
Core Health Transformed: Deep-Dive Integrative Health Package
This is your deep dive into total wellness — a transformative journey that explores the root causes of imbalance and helps you realign every layer of your health. Through comprehensive testing and compassionate coaching, you’ll uncover what your body is truly asking for and learn how to nurture it naturally.
Everything in Foundations Coaching Package 1, plus:
Big 5 At-Home Functional Labs ($1,499 value) to reveal insights about your gut, hormones, inflammation, food sensitivities, and overall wellness
A 90-minute personalized lab review session to help you understand your body’s story
Personalized, data-driven wellness protocol tailored to your results
Ongoing guidance and adjustments based on lab findings
Perfect for those who want to uncover the root cause of their health concerns & longevity
Perfect for:
Those ready to dive deep, uncover their body’s wisdom, and experience lasting transformation from the inside out.
How You Can Benefit
Root Cause Testing
By identifying the underlying imbalances causing your health issues, we can understand the root causes and create effective, targeted solutions that address the source of your symptoms, leading to lasting wellness.
Personalized Protocols
Based on your individual wellness needs, I suggest specific protocols and high-quality supplements to help rebalance your body and promote healing. These customized plans are crafted to provide you with the most effective and personalized care.
Ongoing Guidance And Support
You’ll have unwavering support and expert guidance throughout your entire journey. I'm here to listen to your concerns, answer your questions, and offer the encouragement you need to remain motivated and dedicated to your health goals.
Holistic Lifestyle Adjustments
We will work together to develop practical and sustainable lifestyle changes that blend effortlessly into your everyday life. From nutritional counseling and stress management techniques to exercise advice and mindfulness practices, I’ll guide you in making adjustments that support long-term health and well-being.
Your Path To Whole Body Healing & Optimal Health
At-Home Lab Testing
Personalized Protocols
Ongoing Support
Don’t Guess– Test
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
What Our Clients Say
Real stories from people who transformed their health
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
Do you work with clients remotely?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
Have More Questions?
Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.